One response to “Hate Insomnia? 5 Foods That Sabotage Sleep”

  1. Anonymous

    Hi Melanie,

    That's so true. Those high processed foods leave you restless at night unable to get the full 8 hours of sleep your body needs. If your on a path to loose weight sleep deprivation could be hindering your progress. Did you also know that women who get less than 6 hours sleep per night weigh an average 15 pounds more than those sleeping at least 7 hours.

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