11 responses to “Seven Foods That Help You Lose Weight”

  1. Lori

    Interesting article and useful information. It is indeed important to eat healthy – anywhere in the world – and of course no one wants to be fat.

  2. Donna Hull

    You are right, Melanie, you have listed a few foods that surprised me. Since I'm a steak lover, now I can eat my medium-rare sirloin steak and not feel quite as guilty. I've also been sprinkling cinnamon on top of my skinny, decaf latte. Of course that would be healthier if it were a skinny decaf green tea latte. Oh well, one step at a time.

  3. Melanie Haiken

    I know, I debated because there are other great choices like salmon and avocados, but I wanted a few less obvious ones that people might not think of. There's so much misinformation out there about nutrition, it drives me crazy!

  4. marthaandme

    We have been eating a lot of eggs in the morning and I can say it definitely works. You feel less hungry throughout the day. I recommend them!

  5. Stephanie - Wasabimon.com

    I take a cinnamon supplement every day – it helps to keep my cholesterol down and regulate zooming hormones. And talk about a delicious way to stay healthy!

    Thanks for this post, Melanie. I just passed it around. :)

  6. Lifecruiser Travel Blog

    Have you tried out copyscape.com to find any copies of your posts? I do the free version which gives you only 10 results, but I've found some copycats that way. Very often people don't even know that they aren't allowed to do that. Many believe that everything on the internet is free to take… sigh…

    Interesting blog you have here. We started a new diet 3 weeks ago: LowCarbHighFat, called LCHF and very popular in Sweden. So far it works very well for us.

    We're eating a lot of eggs in this diet and it's very interesting, because before this diet, when we did eat eggs our stomach really reacted on the eggs, but now: just a very comfortable calmness.

    Oh, and I re-tweeted this post :-)

  7. Melanie Haiken

    Thanks for telling me about LCHF; I'm always on the lookout for new diet ideas and trends. I too have started eating a lot of eggs; I try to start each day with a simple egg-veggie scramble; sometimes egg white only as I have high cholesterol, but actually even with that I don't worry too much about eggs. The latest thinking is they've been given a bad rap, and don't really increase cholesterol much unless you eat tons of them. I've noticed I have a lot more energy if I start the day this way!

  8. John

    Hey, we just came across your blog and loved it. We would really like to send you a complimentary case of Vita Coco. Let us know if you’re interested. Please e-mail us at info@smile.ly if you’re interested. We look forward to hearing from you.

  9. Probiotic Supplements

    Almonds are perfect for this list. They are ideal for getting healthy fats. One warning is to avoid eating too many almonds. Too much healthy fat can always become not healthy fat.

  10. lap band

    I try to start each day with a simple egg-veggie scramble; sometimes egg white only as I have high cholesterol, but actually even with that I don't worry too much about eggs.

  11. Beth

    I know apples,yams,&yogurt are good I just got this book I found on a fashionblog called styledslim , I’m already getting compliments from guys.see http://wp.me/p1ufRi-1C
    http://vabadcrown.com I bought it as a download for $14.50 , because it’s cheaper.
    Great article!

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