Rancho La Puerta: A Wellness Retreat Ahead of Its Time
Sunrise on Mount Kuchumaa This week I have a chance to visit a place I’ve been hearing about all my life. Legendary Esalen, the Big Sur retreat that everyone raved about while I was growing up in the crazy ’70s? Nope, not Esalen — Esalen was modeled on this place. It’s Rancho La Puerta, founded [...]
Going Glam, not Groovy, in Portland Oregon
Golden Era films set the tone in the lobby of the Hotel deLuxe Green, not glam, is the word usually associated with Portland these days. The city has become nationally known for its ethic of creative reuse, which permeates everything from clothing designers to restaurants. A form of reuse that’s too often overlooked is historic [...]
Packing Tips from the Pros: Double-Duty Travel Duds
Add a tunic – and a cocktail I pride myself on my ability to pack light; one rolling carry-on’s my limit for a three day weekender or a 10-day jaunt across the continent. But I also hate being caught without the right thing to wear. I’ve been known to follow Parisians and Italians down the street [...]
Don’t Let the Bed Bugs Bite: Bed Bug Report Part II
It’s amazing what it’s possible to find out about Web traffic. A few clicks reveals that the most popular post ever here at Health*Conscious*Travel was my bedbug report: what to know before you go a few months back. The timing was good, because since I posted the national news has continued to feature one report after [...]
Re-Fresh for Fall at a San Francisco Wellness Spa
Shirodhara = stress relief September brings excitement, yes, but along with that brave-new-start feeling comes a wallop of stress. It’s easy to feel like there’s just way, way too much to do and not enough time, money, energy, and attention to get it all done. When you feel you’re about to lose it — or [...]





