Once almost completely eradicated from the U.S., bedbugs are back with a vengeance. First spotted in hotels on the east coast, they’re now making themselves at home in movie theaters, office buildings, apartments, public buildings, and college dorms all over the country.
The best way to protect yourself from bedbugs? Don’t get them in the first place. And how to ensure your home stays bedbug-free? If you do encounter them, don’t bring them home with you.
Put away the sleeping pills – these five foods will soothe you to sleep with melatonin, tryptophan, and other natural ingredients.
Chances are, you aren’t buying canteloupes these days, scared off by the latest scare in food-borne illnesses. Canteloupes from a Colorado farm were found to …
Studies have shown that the light from backlit computer screens and iPads — and to a slightly lesser extent, TV — are seriously sabotaging modern sleep habits.
I went to Rancho La Puerta, the legendary wellness retreat and spa in Tecate, Mexico, to whip myself into shape and get healthy and centered. …
If I have one beauty bugaboo that bothers me more than others, it’s the dark circles under my eyes. They’re a permanent fixture, unfortunately; the …
One of inspiring aging-related messages at Rancho La Puerta I haven’t had a lot of examples of healthy aging in my personal life; sadly, both …
It’s amazing what it’s possible to find out about Web traffic. A few clicks reveals that the most popular post ever here at Health*Conscious*Travel was …
Okay, it’s gross and no fun to read about, but frequent travelers everywhere are buzzing about…bed bugs. Is this for real? Apparently it’s all too …
Explanatory note: This is an article I originally wrote for Caring.com, which then got picked up by MSN Health. (Both versions are linked here for …
