Posts tagged health tips

Jet lag, too much good food, nowhere to exercise – no wonder we come home feeling crummy. Here’s how to stay health and fit on the road.

Learning about ancient Mayan healing practices while touring the botanical gardens of the Riviera Maya.

Studies have shown that the light from backlit computer screens and iPads — and to a slightly lesser extent, TV — are seriously sabotaging modern sleep habits.

Once almost completely eradicated from the U.S., bedbugs are back with a vengeance. First spotted in hotels on the east coast, they’re now making themselves at home in movie theaters, office buildings, apartments, public buildings, and college dorms all over the country.

The best way to protect yourself from bedbugs? Don’t get them in the first place. And how to ensure your home stays bedbug-free? If you do encounter them, don’t bring them home with you.

It’s amazing what it’s possible to find out about Web traffic. A few clicks reveals that the most popular post ever here at Health*Conscious*Travel was …