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healthy travel

The Sound of Inner Silence in the Costa Rican Cloud Forest

The Sound of Inner Silence in the Costa Rican Cloud Forest

By Melanie Haiken on May 19, 2010

Since arriving at El Silencio Lodge, an über-private nature retreat in Costa Rica’s high volcanic mountains, I’ve been contemplating the meaning of silence. Because silence, at least here in the jungle during the early days of the rainy season, is anything but quiet. Let’s start with the cicadas, which sound like buzz saws about ten [...]

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Posted in Wellness & Spa | Tagged Costa Rica, healthy travel, Spas, wellness retreats | 19 Responses

Pool Pursuit in Phoenix: A Healthy Family Spring Break

Pool Pursuit in Phoenix: A Healthy Family Spring Break

By Melanie Haiken on March 24, 2010

Wish your kids were a tad more — well, active? Want a surefire weapon to combat couch potato syndrome? A great way to tempt kids outdoors and keep them active and engaged is to plan a family getaway around a hotel with a great kid-friendly pool. Add features like water slides and lazy rivers and [...]

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Posted in Travel with Teens | Tagged active travel, Arizona, healthy travel, Phoenix, Scottsdale | 1 Response

Treating Yourself to the Treasures of Tribal Arizona

Treating Yourself to the Treasures of Tribal Arizona

By Melanie Haiken on February 24, 2010

 Imagine having a Native American healing based on traditions so secret and private that a panel of tribal elders had to approve the course of treatment ahead of time. That’s the lure of the Aji Spa at the Sheraton Wild Horse Pass, the only luxury resort in the U.S. located on an Indian reservation and [...]

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Posted in Wellness & Spa | Tagged Arizona, healthy travel, Spas | 15 Responses

My Top 5 Travel Blogs for 2010 (So Far)

My Top 5 Travel Blogs for 2010 (So Far)

By Melanie Haiken on February 18, 2010

I’m addicted to travel, and when I’m home I’m addicted to reading about travel. Lately my passion has taken the form of finding new travel blogs to follow. Don’t get me wrong, I love a good travel magazine, with big glossy pictures, a can’t-stop-reading narrative and lots of helpful boxes to cut out and save. [...]

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Posted in Active & Adventure Travel | Tagged adventure travel, healthy travel, hiking | 12 Responses

Germs on a Plane: 5 Myths and Truths About Healthy Flying

Germs on a Plane: 5 Myths and Truths About Healthy Flying

By Melanie Haiken on December 1, 2009

Is it true you get sick every time you fly, or does it just seem like it? It’s a common belief that planes are germ factories and with every passing minute you spend in the cabin, you’re more likely to get sick. So what’s myth and what’s fact?Test your knowledge about planes and germs by [...]

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Posted in Health & Beauty | Tagged family travel, flying, health, healthy travel | 11 Responses

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Melanie Haiken, Professional Travel & Health Writher

Melanie Haiken is a health and travel writer with over 20 years of experience writing about active travel, fitness, nutrition, and staying well.

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