By Melanie Haiken on July 20, 2011
When you open the cupboards in search of a midnight snack, it helps to be aware that some foods can bring on insomnia, while others help you sleep more deeply. So choose carefully! Here are five foods proven to help you drift off: 1. Toast. Carbohydrate-rich foods cause a spike in blood sugar levels, triggering [...]
By Melanie Haiken on May 12, 2011
Studies have shown that the light from backlit computer screens and iPads — and to a slightly lesser extent, TV — are seriously sabotaging modern sleep habits.