How Do You Stay Healthy and Energized When You Travel?
Jet lag, too much good food, nowhere to exercise – there are lots of barriers to staying healthy when you travel, and it’s all too common to arrive home tired, achy, and ready to pull out your “fat jeans.” So how do you avoid health setbacks when you travel? Here are 7 strategies I’ve developed to stay fit and energized while traveling.
Women + Travel + Hotel Rooms = Sleep? Not Always!
Would you book a hotel room if you knew the bathroom was a walk away — outdoors? That subject came up recently when I recommended TreeBones, an incredible eco-resort in Big Sur, to a friend. I told her TreeBones was one of my favorite places I’ve ever stayed, but warned her that the elegantly furnished […]
Hate Insomnia? 5 Foods That Sabotage Sleep
A few weeks ago I stumbled on some interesting research about foods that sabotage sleep and wrote it up in a short article for Caring.com, a website for Baby Boomers caring for aging family members. Last week the Atlanta Journal-Constitution‘s health blogger picked up my story, and it’s been an interesting ride ever since. On […]
