Jet lag, too much good food, nowhere to exercise – no wonder we come home feeling crummy. Here’s how to stay health and fit on the road.

Put away the sleeping pills – these five foods will soothe you to sleep with melatonin, tryptophan, and other natural ingredients.

Studies have shown that the light from backlit computer screens and iPads — and to a slightly lesser extent, TV — are seriously sabotaging modern sleep habits.

Would you book a hotel room if you knew the bathroom was a walk away — outdoors? That subject came up recently when I recommended …

A few weeks ago I stumbled on some interesting research about foods that sabotage sleep and wrote it up in a short article for Caring.com, …