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Sonoma

Tis the Spa Season: The 5 Best Spas In Napa and Sonoma

Tis the Spa Season: The 5 Best Spas In Napa and Sonoma

By Melanie Haiken on November 26, 2009

It seems lately like every hotel is suddenly a “resort” or at least includes a spa offering the latest herbal-infused therapies. But if you’re hoping for a truly therapeutic approach to relaxation or, better yet, some relief for your aching back or racing mind, that’s not so easily found. With my back and shoulders perennially [...]

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Posted in Wellness & Spa | Tagged green travel, health, massage, Napa, retreat travel, Sonoma, Spas | 10 Responses

Three Days in Tuscany an Hour from Home

Three Days in Tuscany an Hour from Home

By Melanie Haiken on November 17, 2009

Harvest time in the Italian countryside functions as a collective fantasy; we all share the same longing for that iconic vine-encrusted, ochre-colored Tuscan barn set amid golden fields. Of course, the one larger image is in fact a collective of smaller, more disparate images: A round-shouldered squash, a bottle of red wine, a round of [...]

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Posted in Food, Farm & Travel | Tagged Dining, Food, Italy, Locavore, Sonoma, Spas | 8 Responses

Highway 116 Revisited: A West Sonoma Escape to Foodie Heaven

Highway 116 Revisited: A West Sonoma Escape to Foodie Heaven

By Melanie Haiken on October 30, 2009

I’m very lucky; I don’t have to go far for one of most soul-soothing, health-enhancing, consciousness-raising adventures on this beautiful planet. All I have to do is drive north on 101, turn off on 116 north through Sebastopol, and suddenly I’m passing apple orchards, heirloom plant nurseries, bakeries, even a crazy hippie cafĂ© with a [...]

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Posted in Food, Farm & Travel | Tagged Food, Gardens, health, Locavore, nutrition, Russian River, Sonoma | 1 Response

Discover the Incredible Local Cheesemakers of Sonoma Valley

Discover the Incredible Local Cheesemakers of Sonoma Valley

By Melanie Haiken on April 3, 2009

It’s spring, the hills of northern California are smoothed over with a sheen of bright, electric green, and when that happens, thoughts turn to sheep and goats. Well, at least mine do, I guess because the baby goats and lambs look so cute silhouetted against that neon backdrop. A time-honored spring ritual in Sonoma is [...]

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Posted in Food, Farm & Travel | Tagged active travel, Food, Locavore, Sonoma | 2 Responses

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Melanie Haiken, Professional Travel & Health Writher

Melanie Haiken is a health and travel writer with over 20 years of experience writing about active travel, fitness, nutrition, and staying well.

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