By Melanie Haiken on November 10, 2016
Jet lag, too much good food, nowhere to exercise – there are lots of barriers to staying healthy when you travel, and it’s all too common to arrive home tired, achy, and ready to pull out your “fat jeans.” So how do you avoid health setbacks when you travel? Here are 7 strategies I’ve developed to stay fit and energized while traveling.
By Melanie Haiken on March 24, 2016
Whether you want to reboot your health, lose weight, or heal a chronic condition, the first ever five-day wellness immersion retreat at the Four Seasons Wailea in Maui promises results.
Join Dr. Mark Emerson, medical officer at the Four Seasons Spa, as he creates personalized health, nutrition, and fitness regimes for guests and event attendees.
By Melanie Haiken on June 8, 2013
Have you spent years wishing you knew how to surf? Golf? Kayak? Mountain bike? It’s time to stop wishing and start learning. Here, tips from the pros for how to pick up a new sport with minimal pain and maximum fun.
By Melanie Haiken on January 28, 2010
Explanatory note: This is an article I originally wrote for Caring.com, which then got picked up by MSN Health. (Both versions are linked here for proper credit, since I was paid for my work.) Don’t get me wrong, this kind of exposure is great, and much appreciated. What isn’t so great is that bloggers across […]