Posts tagged fitness

Jet lag, too much good food, nowhere to exercise – no wonder we come home feeling crummy. Here’s how to stay health and fit on the road.

When you travel, you want to bring things that weigh almost nothing, take up little space in your suitcase, and do double-or triple-duty as part of a multitude of different outfits.

Think bathing suits that don’t ride up so you can actually swim and surf; hiking pants, shorts (and skorts, my personal fave) with enough pockets for your gear. These and more are Athleta’s specialty and we’ve got a giveaway!

Have you spent years wishing you knew how to surf? Golf? Kayak? Mountain bike? It’s time to stop wishing and start learning. Here, tips from the pros for how to pick up a new sport with minimal pain and maximum fun.

No sooner had I gotten off the plane in Glasgow than I began coveting boots. Well, actually, boots and coats. Oh, did I mention scarves? …

Rancho La Puerto, the original wellness and fitness retreat, still offers an incomparable experience for those seeking the fountain of youth.