Put away the sleeping pills and try these five natural foods instead.
Jet lag, too much good food, nowhere to exercise – no wonder we come home feeling crummy. Here’s how to stay health and fit on the road.
Studies have shown that the light from backlit computer screens and iPads — and to a slightly lesser extent, TV — are seriously sabotaging modern sleep habits.
A few weeks ago I stumbled on some interesting research about foods that sabotage sleep and wrote it up in a short article for Caring.com, …